Why am I tired all the time?
Last Updated: 21.06.2025 19:55
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
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1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Your gut health is responsible for producing energy.
They don’t know why though.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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- Raw dairy
- Fruits
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Cheers!
3. Stop eating late at night
- Red meat
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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